stronger in 12 weeks

A Strength Training Program That Transforms

Over 12 weeks, you'll lift, move, and eat in ways that shape your body, build lean muscle, burn fat, and massively improve your health, confidence, and energy.

You’ll gain strength—physically and mentally. And it starts here.

WHat you’ll get:

✅ 3x Coached Strength Sessions Weekly
 Mon, Wed & Fri 5–6PM or 6–7PM
Learn to lift correctly, safely, and effectively with expert coaching.

✅ 2x Additional Gym Sessions (Optional)
Follow  plan on your own time with full gym access.

✅ Full Private Gym Access

✅ Lifestyle & Movement Assessment
We meet you where you're at—then we move forward.

✅ Tailored Nutrition Support
Delivered by our partner nutritionists at POWERFUEL.

✅ Weekly Check-ins & Monthly Group Training Meetups
Stay on track, stay motivated, stay accountable.

Want to Try It Out First?

We offer a FREE 1-week trial to those who are serious about getting stronger.
Spaces are limited and you’ll only be eligible for:

  • 3x coached sessions (Mon–Wed)

  • No gym access or extras until full enrolment

We’re looking for people ready to commit—not time-wasters or freebie-hunters.