FREE DYNAMIC STRENGTH TRAINING GUIDE

In this FREE guide, you’ll learn how John took himself from a marathon runner to a…… well, the pictures say it all really. 

You will get the first four-week training block that we follow in the Dynamic Strength group. If you follow the program and meal plan you will be smashing your current PBs by 10-15kg.  

Alongside training like an athlete, you will eat like one and focus on your recovery to get the best from every session. So if you currently feel lost in the gym, are short on training time and want to get the maximum from your training and look and feel the best you ever have, fill out the form below to receive a free dynamic strength training guide.

This download includes:

  • One-month training block for you to use in the gym.

  • A seven-day sample meal plan which you can repeat for the month.

  • A recovery strategy includes how to supercharge your sleep.

  • Recommendations on supplements.

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